November 21, 2018 - Wellness
With the arrival of the holiday season, we will be visiting our families, going to festive activities, and eating delicious foods. It’s a wonderful time of year—but it’s also a busy time of year. And all too often, the hustle and bustle of the holidays leave us feeling exhausted and desperate for a solution.
What makes us so tired during the holidays?
Some experts believe it’s because we are consuming more food than normal, while others suggest it has something to do with the stress that comes with holiday planning. Whatever the reasoning may be, taking a nap is an easy solution for whenever you’re needing a quick pick-me-up.
Source: Medical Daily
While naps do not compensate for disturbed sleep or lack of sleep, taking a 20-to-30-minute nap has proven to have significant health benefits, according to the National Sleep Foundation.
While these are proven health benefits, napping is not a treatment for specific health conditions.
Your pillow can make or break your sleep experience, so you want to find a pillow that will give you plenty of support for a restful slumber.
At Malouf, we have options when it comes to luxury pillows—from our scented ActiveDough™ pillows to our TripleLayer™ Down pillow. Here are a few Malouf pillows that work well with any nap style.